MIND BODY THERAPIES
194 NORTH STREET
204 LAFAYETTE STREET
Eating & Binging
Food Compulsions & Sensitivities
Fatigue and Inertia
Anxiety and Panic
Fears and Phobias
Life Path and Purpose
Past Life Regression
Awaking from winter is wonderful as the trees and
flowers burst with new leaves and blooms. Longer days
gives us increased sunlight and more time to be
As we feel uplifted by these seasonal changes, many of
us are in the midst of personal changes, transitions and
new beginnings. In the last couple of weeks, I have
had news of babies being born, autos being bought,
homes being bought and sold, and careers being
changed. 'Tis the season of new beginnings.
Many of have found ourselves in the midst of change,
with out knowing the final outcome of this process. We
may be moving out of our comfort zone into the
unknown. Faith is the answer, as stated in the quote
"When you have come to the edge of all the light
you know, And are about to step off into the darkness
of the unknown, FAITH is knowing one of two things
1. There will be something solid to
2. You will be taught how to fly."
Author: Edward Teller
| ||Newsletters will be sent on a bi-monthly schedule for
the summer and will resume monthly status in August.
If, there is interesting information to share, in between
newsletters, I will post a special bulletin. Thank you
for allowing me to send these publications to you.|
FOR THE MIND: The Biology of Belief
| ||I have been fortunate to watch a DVD by Dr. Bruce
Lipton, a cellular biologist, lecturer and author. His
research on cloned human cells, has been instrumental
in the foundation of "epigenetics", the new science of
how environment and perception control genes. |
Before his research, the common scientific belief was
called GENETIC DETERMINISM, meaning - we are the
victims of our genes. Life was based on the genes we
inherited. There was no way out. You became your
Bruce Lipton's research has changed that opinion. He
believes our lives are based on 5% genetics and 95%
perception of our environment. It is this perception
that influences our cells, not the DNA. The best part is
our cells can rewrite their destiny. Genes will adapt to
our belief system and signals from the environment.
Family and childhood patterns, he says, comes from
the perceptions of mothers, fathers, family interactions
and environmental influences which affect us as
children, before and after birth.
We can reprogram our cells and thus, reprogram our
lives - at any age. Dr. Lipton cautions, however, that
stress needs be regulated and reduced, as chronic
stress will alter the cellular system.
This is a scientific approach to the realization that the
mind affects who and what we are. BY WATCHING
THOUGHTS, KEEPING STRESS DOWN, CHANGING
BELIEFS, LIVES CAN CHANGE. We are in charge of our
mind, our destiny and our health. For some of us, that
is not a big surprise.
FOR THE BODY: Celiac Disease
| ||Alternative Medicine magazine calls Celiac
Disease, "The Great Pretender". It may take as long
as 9 years to get a firm diagnosis. Before diagnosis,
symptoms can be attributed to all kinds of diseases
including emotional imbalances. |
Celiac Disease was an important nutritional subject at
the Mass Dietetic conference last year. Celiac disease
has been known about for decades. Years ago, the test
for Celiac was invasive and painful. It is no wonder that
many avoided being tested. Now it is easier using 3
blood tests, which together confirm Celiac Disease.
What is Celiac Disease?
Celiac or Sprue is a sensitivity to Gluten, a protein in
certain grains like wheat, barley, oats, rye. It is an
autoimmune disease, attacking the lining of the small
What are the Symptoms?
There are odd, seemingly unrelated symptoms such as:
rash, IBS, food sensitivities, bloating, joint pain,
fatigue, neurological problems, headache and more.
What is the treatment for Celiac Disease?
After being medically diagnosed, a very restrictive NO
GLUTEN diet is needed. Gluten is the main culprit in this
problem. It is found in wheat, oats, barley, rye. It is
tricky because gluten is hidden in many foods like
dextrin's, mono/triglycerides, seasonings, some natural
and artificial flavors, soy sauce, marinades, malt, blue
cheese and the list goes on. Because of the need,
many non-gluten products have appeared on the
market in your favorite supermarket.
If you suspect that you or anyone in your family may
have this problem, have the tests necessary to find out
and then see me, I can help you with your diet.
You will feel so much better.
SPRING/SUMMER CLASS SCHEDULE
| ||Interested in Meditation/Manifestion Classes?
BOSTON CENTER FOR ADULT EDUCATION
5 Commonwealth Ave, Boston, MA; 617-267-4430
INTRODUCTION TO PSYCHIC DEVELOPMENT
Saturday, JUNE 3 2006; from 1-3pm
ability to be "Psychic" and to use your Intuition is
a "knowing" we all possess, yet few of us trust it. Being
psychic is the ability to "tune" into information from the
world, other people and most important your inner
CIRCLES OF WISDOM
90 Main Street, Andover, MA; 978-474-8010
Saturday, August 12, 2006 -
Feeling low, feeling puffy? Are you ready to learn how
to revitalize your life with those foods which give you
pep and energy? Come to this interactive workshop
and discover ways to re-evaluate your personal
nutritional requirements. Create a designer eating plan
using information learned from visualization, self
analysis and Nutrition Response Testing. Come away
with strategies for a healthier and balanced lifestyle.
STATE COLLEGE AND LAURA ZOHMAN
204 Lafayette Street, Salem MA; 978-777-9911
Sunday night, June 4, 2006 -
Description above. Location at Laura's office at 204
Lafayette Street, Salem, MA. Laura is a licensed
experienced holistic nutritionist, and BCBS provider.