by Laura Zohman MA LDN CHT
A calorie is a unit of energy. We tend to associate calories with food, but they apply to anything containing energy. For example, a gallon (about 4 liters) of gasoline contains about 31,000,000 calories.
Specifically, a calorie is the amount of energy, or heat, it takes to raise the temperature of 1 gram of water by 1 degree Celsius (1.8 degrees Fahrenheit). One calorie is equal to 4.184 joules, a common unit of energy used in the physical sciences.
Most of us think of calories in relation to food, as in "This can of soda has 200 Calories." Calories on a food package are actually kilocalories (1000 calories = 1 kilocalorie). A food Calorie contains 4,840 joules. A can of soda containing 200 Calories contains 200,000 calories, or 200 kilocalories. A gallon of gasoline contains 31,000 Calories. The same applies to exercise -- when a fitness chart says you burn about 100 Calories for every mile you jog, it means 100 kilocalories.
Counting Calories - Counting Grams
1 g Carbohydrates = 4 Calories
1 g Protein = 4 Calories
1 g Fat = 9 Calories
Human beings need energy to survive -- to breathe, move, pump blood -- and they acquire this energy from food. The number of calories in a food is a measure of how much potential energy that food possesses. A gram of carbohydrates has 4 calories, a gram of protein also has 4 calories, and a gram of fat has 9 calories. Foods are a compilation of these three building blocks. If you know how many carbohydrates, fats and proteins are in any given food, you know how many calories, or how much energy, that food contains.
If we look at a possible nutritional label on a packet of maple and brown sugar oatmeal, we find that it has 160 calories. This means that if we were to pour this oatmeal into a dish, set the oatmeal on fire and get it to burn completely, the reaction would produce 160 kilocalories (remember: food calories are kilocalories) -- enough energy to raise the temperature of 160 kilograms of water by 1 degree Celsius.
If we look closer at the nutritional label, we see that this oatmeal has 2 grams of fat, 4 grams of protein and 32 grams of carbohydrates, producing a total of approximately 162 calories Of these 162 calories, 18 come from fat (9 cal x 2 g), 16 come from protein (4 cal x 4 g) and 128 come from carbohydrates (4 cal x 32 g).
Our bodies "burn" the calories in the oatmeal through metabolic processes. Enzymes break the carbohydrates into glucose and other sugars, the fats into glycerol and fatty acids and the proteins into amino acids. These molecules are then transported through the bloodstream to the cells, where they are either absorbed for immediate use or sent on to the final stage of metabolism in which they react with oxygen to release their stored energy.